Blog

It has easily become something that we can’t live without…our cellphone. Our daily companion travels with us in our purses, gym bags, back pocket, work briefcases; hey it’s constantly in our hands. Whether you want to admit it or not, we are pretty much addicted to our phones. How many times have you checked your email, surfed the internet, scr …
read more

As a mother of two young men, I would be lying if I said that I haven’t been triggered by all that has recently transpired in the news. Between the unjust acts of racism, senseless violence and updates surrounding the Coronavirus, I feel stressed. My mom always has had the ability to read my life, by looking at my skin. While stress starts out …
read more