Did you know that over 31 million people in the U.S. are living with eczema? That’s according to a 2013 survey by The Journal of Allergy and Clinical Immunology. With numbers like that, chances are you or someone you love has experienced the discomfort of this chronic skin condition.

If you’ve ever dealt with eczema, you know it’s more than just a skin issue—it’s a lifestyle disruptor. The redness, itchiness, dryness, and inflammation can affect everything from your wardrobe choices to your confidence. I’ve personally changed outfits because of how a fabric felt on my skin, or skipped outings altogether because of the shame I felt about how my skin looked.

The Inflammation Connection: Eczema and Asthma

Both eczema and asthma are inflammatory conditions, and in many cases, that inflammation is triggered by allergens. While they affect different parts of the body—eczema targets the skin, and asthma impacts the lungs and respiratory system—they share a common root: an overreactive immune response.

According to the National Eczema Association, people with eczema often have immune systems that become overly sensitive to irritants or environmental allergens. This can lead to flare-ups when the skin comes into contact with certain triggers. Similarly, asthma symptoms may worsen when allergens are inhaled.

What’s more, food allergies and other types of allergic reactions can also intensify eczema symptoms. Research suggests that if you have one of these conditions, you may be more likely to develop the other. That’s because both are linked to inflammation caused by strong reactions to environmental allergens.

Understanding this connection can help you take a more holistic approach to managing your symptoms—whether that means adjusting your diet, improving your indoor air quality, or choosing gentler skincare products.

Top 5 Eczema Triggers and How to Manage Them

Here are five common eczema triggers and practical ways to keep them in check:

1. Weather

Living in a region with all four seasons has its perks, but for eczema-prone skin, winter and summer can be especially challenging.

• Winter brings dry air, cold winds, and indoor heating—all of which zap moisture from your skin. A humidifier is a must-have in our home (we use cold mist, but warm mist works too). And don’t skimp on your moisturizer—apply a thick, nourishing formula twice daily to protect your skin from the elements.

• Summer, while my favorite season, can also stir up trouble. Heat and humidity lead to perspiration, and as sweat evaporates, it leaves salty deposits that irritate the skin. We stay cool by hydrating, swimming often, using peppermint essential oil, applying natural sunscreen, and keeping central air close by.

2. Clothing

Certain fabrics—especially synthetic ones like polyester or wool—can trigger eczema flare-ups. If you notice itching after wearing a particular item, check the label.

• Opt for breathable fabrics like cotton
• Wash new clothes before wearing them
• Layer with soft, non-irritating materials underneath
• Avoid accessories made from rough fibers—try silk, leather, or eco-friendly alternatives for gloves and scarves

3. Food

Here’s a fun fact: I’ve always loved exploring new flavors and expanding my food palette—but it wasn’t until I started paying closer attention to my skin that I realized certain foods were triggering my eczema. It was a learning curve, but one that taught me how deeply connected our diet is to our skin health.

Common culprits include:

• Dairy, eggs, gluten/wheat, fish, soy, tomatoes, and some nuts
• Inflammatory foods like sugar, processed grains, and red meat

If this list feels overwhelming, try an elimination diet. Track everything you eat and note when flare-ups occur. Patterns will emerge, and you’ll be able to make informed choices that support healthier skin.

4. Household Cleansers

Many cleaning products contain harsh chemicals that wreak havoc on sensitive skin. From laundry detergents to shampoos and soaps, these irritants can cause dryness and itching.

• Use fragrance-free, sensitive-skin-friendly products
• Skip fabric softeners and dryer sheets
• Wear cotton-lined gloves when cleaning

At Earth Born Beauty, we believe in the healing power of nature. That’s why our products are crafted with nutrient-rich oils, butters, and botanicals—free from harsh chemicals and designed to nourish dry, sensitive skin. Explore our natural soaps and moisture-rich body butters for eczema relief that feels like self-care.

5. Water

Let me say it loud for the folks in the back: Hot showers are not your friend!
As tempting as a steamy soak may be, hot water strips your skin of its natural oils.

• Stick to lukewarm water
• Keep baths and showers under 10 minutes
• Apply moisturizer while your skin is still damp to lock in hydration

Eczema flare-ups can be frustrating, but understanding your triggers is the first step toward relief. In addition to the five listed above, factors like dust, smoke, stress, anxiety, and hormonal changes can also play a role.

To manage your eczema:

• Avoid hot water
• Track your food and drink intake
• Stay hydrated
• Use gentle, fragrance-free products
• Choose breathable clothing
• Be mindful of your environment and allergens

And remember—if you’re managing both eczema and asthma, you’re not alone. These conditions may be connected, but with the right tools and knowledge, you can take back control and feel empowered in your skin and your breath.

You deserve to feel confident, comfortable, and radiant—every single day.